Spinach and Cucumber Tortilla Wrap

I made this refreshing wrap for lunch today.  Very satisfying and didn't weigh me down for the rest of the afternoon. 

1/2 cucumber, peeled and chopped
1 tsp chopped red onion
1/4 cup chopped spinach
1 tsp grapeseed oil (or olive oil)
dash sea salt
dash cracked pepper
3 Tbsps cooked brown rice (left over from last night's meal)

combine all ingredients and wrap in 1 large whole grain tortilla.  Serves 1