I experimented a bit and now love this breakfast smoothie. In it's original form, it calls for lowfat yogurt. These days I'm tending away from too much dairy (and feeling better for it!). So, for me, when I see yogurt in a smoothie recipie, I switch it out for Almond Milk (which is only 60 calories in a cup) and it usually comes out great.
Blend the following together in a blender. Makes 2 servings.
1 cup frozen blueberries
4 tsps flaxseed
1 tablespoon agave syrup
1 cup almond milk (or you can use lowfat plain yogurt)
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