I cooked Red Quinoa two days ago and have been reheating a cup of it in the microwave for breakfast. Just adding a little olive oil, salt and pepper makes for a very satisfying savory breakfast. Red Quinoa is sweeter than white, and has a delicate nutty flavor.
1 serving gives you:
170 calories (20 calories from fat)
6g protein
20% of the daily fiber you need
20% of the daily magnesium you need
That's pretty good!
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