Friday, November 16, 2012

Spiced Chickpea and Tomato Soup with Roasted Peppers

Boy did this hit the spot on this raw, cold day. It's based on an old Martha Stewart recipe that I altered a bit.  This recipe serves 4

3 garlic cloves minced
1 tsp ground coriander (tip - if you don't have ground, just grind the seeds in your coffee grinder)
3/4 tsp coarse salt
1/8 tsp caraway seeds
2 Tbsp Extra Virgin olive oil
1 can chickpeas rinsed and drained
1 1/2 cups crushed canned tomatoes with juice
1/2 cup drained, jarred roasted red peppers, rinsed
3 1/2 cups chicken stock or vegetable stock
Spoonful of Greek yogurt per serving
1 Tbsp chopped parsely for each serving


  • Using back of a spoon, crush garlic, salt, coriander, and caraway to form a paste.
  • Heat oil in a large sauce pan (I use dutch oven) over hight heat. Add garlic mixture and cook until softened, about 3 minutes. You will LOVE the aroma!
  • Stir in Chickpeas, tomatoes, red peppers, and stock. 
  • Simmer, stirring often, for about 15 minutes
  • If you have a hand blender (a must have if you make a lot of soups I say) then start blending the soup right in the pot until you get a nice smooth and creamy texture.  If you don't have a hand blender, then puree soup in batches in a food processer. Do small batches so you don't have accidents. return pureed soup to saucepan and reheat as necessary.
  • Divide among serving bowls. Add chopped parsley and  greek yogurt to each bowl.

1 comment:

Liz Reilly said...

Someone asked so I am answering. Yes, all the pictures posted in each recipe are pictures that I take of the food before I eat it! :)