Day 4

Hello everyone! Here re today's meals. Enjoy!

Breakfast: Sweet Potato Beet Juice!

This Juice will fill you up!

1 large sweet potato

1 carrot

2 red bell pepper

2 red beets

2 sweet apples, seeds removed

1 orange, peeled

Juice all together and enjoy

Lunch: Split Pea Soup in the crockpot (7 servings)

1 1/4 cups dried split peas, rinsed

2 cups finely chopped onion

2 cups finely chopped celery

1 1/2 Tbsp chopped garlic

5 cups fat free vegetable broth

1/2 tsp salt

1/4 tsp pepper

Evenly layer peas, onion, celery, and garlic in crockpot. Pour in broth, but do not not stir. Cover and cook on high 5 or 6 hours.

Add salt and pepper and thoroughly stir. Transfer half of the mixture to a blender and pulse until smooth. Return mixture to crock pot and stir well. Enjoy!

Dinner:Spinach Artichoke Chicken Foil Pack

2 cups chopped spinach

1 tablespoon veganaise

2 artichokes packed in water drained and chopped

1 teaspoon garlic powder

2 bonesless skinless chicken breasts

1/2 cup sliced onion

1/8 tsp each salt and pepper

pre-heat oven to 375

Lay foil on baking sheet and spray with non-stick spray

In a skillet, spray with non-stick spray and cook spinach until wilted - about 3 minutes. remove from heat and thoroughly blot to remove excess moisture.

In a medium bowl stir spinach, veganaise, artichoke hearts, garlic powder.

Season chicken with salt and pepper and place side by side on center of foil. Evenly top with onion and spinach mixture. Cover with another piece of foil. Fold together and seal all four edges, forming a well sealed packet.  Bake for 25 minutes. Cut packet before opening to let steam release. Enjoy!