Good Morning! If you are in the Northeast, I hope that you are getting through the blizzard okay today! I hope everyone enjoyed the juice yesterday. Today we get to eat whole foods. I have included the recipes for the day, and will post the pictures of the lunch and dinner on this note when I make those later on. Enjoy!
wake up: Cup of hot water with juice of half a lemon
Breakfast: Almond Date Shake
2 tablespoons raw almond butter
2 Medjool dates, pitted
1 1/2 cups cold water
1 frozen banana
blend in blender and enjoy
Lunch: Salad
1/2 head of Romaine shredded
1 medium beet thinly sliced or grated
1/2 avocado diced
10 cherry tomatoes
2 tablespoons raw pecan halves
2 tablespoons dried cranberries
1 tablespoon flazseed oil
1 tablespoon balsamic vinegar
sea salt
black pepper
Dinner: Chicken Foil Pack
3/4 cup canned diced tomatoes
1/3 cup chopped red bell pepper
1/3 cup sliced mushrooms
1/3 cup chopped onion
1 tsp chopped garlic
1/4 tsp dried oregano
1/4 tsp dried basil
one 5 oz boneless skinless chicken breast cutlet, pounded to 1/2 inch thickness
1/8 tsp each salt and black pepper
pre-heat oven to 375
lay foil on baking sheet
spray foil with non-stick spray
in a medium bowl mix together all ingredients except chicken, salt and pepper
Season chicken with salt and pepper and place on center of foil. Top with Veggie mixture and cover with another piece of foil.
Fold together and seal all four edges of foil, forming a well-sealed packet.
Bake for 25 minutes, or until chicken is cooked through and veggies are tender.
Cut packet to release steam before opening. Enjoy!
Evening - Chamomile herbal tea